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Refresh Wellbeing
Oct 17, 20216 min read
Earthing or Grounding
Do you remember the last time you walked barefoot on the beach, through the grass or in the bush and simply reconnected with the Earth? ...
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Refresh Wellbeing
Oct 10, 20212 min read
We're Back !!!
We are excited to be welcoming you back to the studio from Monday 11th October. We want to Thank You !! For all your continuing support,...
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Refresh Wellbeing
Oct 10, 20212 min read
Mind Over Matter
Mind Over Matter We can improve our physical well-being by first starting to notice our thoughts and our reactions to them.The power of...
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Refresh Wellbeing
Sep 2, 20216 min read
7 Signs of Unhealthy Gut
THE GUT MICROBE The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the...
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Refresh Wellbeing
Aug 29, 20211 min read
Can the humble Avocado be the key to weight loss?
Avocado is packed full of vitamins, minerals, fibre, folate and potassium- ( more than bananas ).It is proven to lower cholestrol,...
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Refresh Wellbeing
Aug 14, 20211 min read
Now Offering Private Classes for the Price of a Group Class
Due to our current Lock Down Laws, we are now offering 1 on 1 classes for the price of a Group Class.. Sign up today !! Contact Evonne on...
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Refresh Wellbeing
Jul 31, 20211 min read
Q&A Everything Health & Wellbeing
Join Evonne and Sarah every Monday at 4.30pm for a FREE Q&A Session Where we talk anything and everything on Health and Wellbeing. Hot...
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Refresh Wellbeing
Jul 30, 20211 min read
If you can't come to us, we'll come to you..
As you know we are now going into week 5 of lockdown, and most of us are getting a little restless due to these uncertain times. I know...
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Refresh Wellbeing
Jul 9, 20212 min read
How to stay sane during Lockdown
As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the...
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Refresh Wellbeing
Jan 25, 20211 min read
Best Yoga and Wellbeing Centre Mortdale, Sydney
One of the best activities to do in Sydney is to join us at Refresh wellbeing, Yoga and Wellness Centre is the perfect place to refresh your
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Refresh Wellbeing
Oct 22, 20171 min read
Your spiritual journey awaits
How is Refresh Yoga Spititual? The holistic effect that is attained through yoga enables practitioners to not only improve their physical...
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Refresh Wellbeing
Oct 22, 20173 min read
30 Practices to Boost Well-Being
Refresh Yoga & Wellbeing centre will introduce you to many practices that help boost wellbeing Gratitude: Cultivate the attitude of...
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Refresh Wellbeing
Oct 22, 20171 min read
10 Yoga poses you’ll love
At Refresh yoga & Wellbeing centre you will be introduced to many yoga poses Some you will love include Extended Triangle Pose. Crescent...
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